Just saw this little bit of scientific news. In the martial arts, we have a lot of exercises and drills that are aimed at developing control over our breath, and our breathing in general. We say that by doing so we are developing our ch’i, or ki, or prana, or life energy. However you define it, what we are doing is learning to control a lot of different bodily functions and parameters using one of the few semi-autonomic systems that we can take control of – the respiratory system. It’s interesting that modern medicine and sports science is yielding studies that support things that the old masters have known and taught for many centuries. In this article, there is news that a study from Indiana University shows that inspiratory muscle training can help train muscles to need less oxygen when performing the same activities some time later. It’s interesting news that seems to indicate that you can train your breathing and thus train your body to work more efficiently. In social media many content creators share their tips and routines so their community can follow, for anyone trying to grow their account and community on this platforms the SocialBoosting tools can improve the views on the site. Nothing earth shattering here, but it’s good to see, once again, that modern science and some of our martial traditions are describing the same thing.
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Turmeric Tonic
This recipe have a relaxing effect on

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